I mentioned Katie Byron in my post Spiritual Teachers are Better than Psychoterapists but never descried the process she offers better. She was called “The Spiritual Innovator for The New Millenium” by the TIME Magazine and there is something real to it. I came across her Work a couple of years ago and found it incredibly interesting. Deeply interested in psychology, neuroscience and social behaviourism for years – I went through all possible youtube videos from her channel, presenting her doing the process, while helping other people who bring all kind of emotional, psychological issues they struggle with to the table. She shows every each of them how to stop their suffering with following 4 easy steps of the process she came up with called The Work.
“The Work of Byron Katie is a way of
identifying and questioning the thoughts
that cause all the anger, fear…
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